Starting Position
- On ground with foam roll under the back of one thigh with other foot flat on ground
Procedure
- Keeping back flat, lean forward into stretch holding 1 -2 seconds
- Relax, rolling over the foam and repeat stretch
Coaching Keys
- The more uncomfortable it is, the more that muscle needs to be massaged
- Hold on sore spots for an extended time to release them
- Adjust your positioning as needed to cover entire hamstring
You Should Feel It
- Stretching and massaging the hamstrings