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Decrease Pain/Tightness Training Programs
Alleviate pain and soreness and gain flexibility with this innovative program. The best program for people looking to relieve pain and get rid of tightness for good. You'll perform workouts with...
View ArticleSoft Tissue & Stability Bar
The Athletes' Performance Soft Tissue & Stability Bar is an optimal way to prepare your muscles before a workout or regenerate your muscles after a tough training session.
View ArticleFoam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a DVD that shows how to use the foam roll to reduce pain and improve flexibility.
View ArticlePower Plate® pro5 AIRdaptive™ - Silver
The Power Plate® pro5 AIRdaptive™ unit is distinguished by its ability to adapt the most to meet your needs, with 100 lbs. / 45 kg of extra load-bearing capacity and three air settings.
View ArticlePower Plate® pro5 - Silver
The Power Plate® pro5™ machine can take you as far as you want to go with your fitness goals, allowing you to increase vibration levels in one-step increments.
View ArticlePower Plate® my5 - Silver
Not only do three 15-minute workouts a week fit into your lifestyle, the sleek design, user-friendly settings, and remote control help my5™ fit harmoniously within your residence or private office.
View ArticlePower Plate® pro Series Power Shield™ - Silver
Designed for the pro Series, the Power Shield® is a low-profile plate that sits below your Power Plate® to reduce downward residual vibration.
View ArticlePower Plate®my Series Power Shield™ - Silver
Designed for the my Series™ series, the Power Shield™ is a low-profile shield that sits below your Power Plate® to reduce downward residual vibration.
View ArticleTP Starter Set
The TP Starter Set includes the essential building blocks for injury prevention and positive biomechanics.
View ArticleTP Quadballer
The TP Quadballer allows you to roll completely through the quads, IT band, lower back, hamstrings, and neck safely and effectively.
View ArticleTP Massage Ball
Designed to mimic the feeling of a therapist hand, the TP Massage Ball allows you to get into the muscle to break up scar tissue, adhesions, and release waste product.
View ArticleTravel Stick
The Travel Stick is a perfect size to stick in your suitcase and use it to prepare your muscles before a workout or generate your muscles after a workout on the road.
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Q&A: Prevent Shin Splints
Q: I'm training for a half-marathon and keep getting shin splints. Is there anything I can do to help prevent them? A: Poor running mechanics, flat feet, and overuse are the most common causes of shin...
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Small Aches and Pains Can be Red Flags
Pay attention to the small aches and pains that creep up in your training. Often they are warning signs that some part of your training is not being performed correctly. It may be related to training...
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Q&A: Tight IT Band
Q: I'm a distance runner who has struggled with a hamstring/IT band issue for almost two years. Are there any good exercises to help loosen a tight iliotibial band? — Colleen, Austin, TX A: In order...
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Balance Your Body
Most of us can locate a few tight muscles in our body, but nobody can explain to us why they're tight. Stretching is a temporary solution, but understanding the underlying cause of muscle tightness...
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Q&A: Painful Foam Rolling
Q: Why does it hurt in certain spots when I use a foam roll? Is that bad? A: The first time you use a foam roll, it might be a little painful, but that's just a sign that you stand to benefit greatly...
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Refresh and Recharge
Follow this simple routine after you train to speed up the recovery process and help prepare your body for your next workout.
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A Better Way to Loosen Up
There's a technique that can improve your flexibility in seconds, but to understand how it works, first try this exercise: Curl your arm up without any weight and squeeze your biceps at the top. Now...
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