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How to Sit in a Chair
While sitting may seem like common sense (after all, you’ve been sitting your whole life), if you experience back pain or shoulder pain or headaches after a day at the office, your style of sitting...
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Trigger Point - VMO
Steps Lie facedown on the ground supported on your forearms with a trigger ball (tennis ball, for example) under your thigh just above the inside of the knee. Roll the ball up and down the end of the...
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6 Tips for Recovering After a Ruck March
There’s perhaps nothing more grueling than marching long distances with 50 or 60 pounds of gear strapped to your body. Ruck marches are routine in the military, and increasingly common in the...
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